With summers come rising temperatures, making it very tough on senior citizens of the society. Rising temperatures bring with them some real threats like dehydration, heat exhaustion, and sunburn. Keeping this in view, Sanctus Healthcare has worked out a safety program that shall be beneficial for seniors, where conditions are both comfortable and healthy. Be it living independently or at the care old age home, summer wellness is necessary.
Stay Hydrated
One of the biggest risks for senior citizens during summers is dehydration. With old age, the body’s water retention decreases, which means one should have good sips of fluids. Encourage seniors to:
- Drink a minimum of 8-10 glasses of water every day.
- Consume juices, coconut water, and buttermilk.
At Sanctus Healthcare old age home in Pune, we ensure that each senior person always has access to fresh and hydrating drinks throughout the day.
Eat Light & Nutritious Meals
Eating heavy meals can lead to dyspepsia and discomfort from heat. The diet of senior citizens should include a few easy and light digestible foods, such as:
- Seasonal fruits like watermelon, cucumber, and oranges.
- Leafy greens, curd, and fresh homemade soups.
- Avoid spicy and oily foods, as they tend to cause acidity.
Balanced and nutritious meals are prepared and served to the elderly residents at Sanctus Healthcare, to keep them fit and healthy.
Keep Cool & Dress Comfortably
The heavy sun exposure must be avoided by seniors; breathable cotton clothes should be worn to keep them cool. A few tips:
- Stay indoors from 12 PM to 4 PM, as this time the sun is harshest.
- Prefer light-colored and loose clothes.
At the old age home, we maintain a cool and comfortable environment for our residents and keep them secured from extreme temperatures.
Exercise with Caution
Exercise is required for physical well-being, but seniors must avoid burnout. These are some of the exercises that may be good for them in the summer:
- Indoor yoga or stretching activity.
- Morning or night walking during the cool hours.
- Hydrating well before and after the activity.
In the care of seniors, trained caregivers are provided to assist them with light exercises.
Monitor Medications & Health Conditions
Heat-related illness may be caused in some seniors due to certain medications. Thus:
- Store medicines in a dry and cool place to maintain their effectiveness.
- Check blood pressure and sugar levels at regular intervals.
We have the best old age home in Pune, and we offer round-the-clock medical care so that seniors take their medications correctly and stay healthy.
Join Sanctus Healthcare Today – A Safe & Healthy Environment
In summer, seniors need more care for hydration and overall wellness. Sanctus Healthcare takes every step for a safe, comfortable, and healthy environment for the seniors. Whether you are looking for an old age home or help regarding elderly wellness, we are always there to help.